![]() ![]() “I generally would not recommend taking any pills to counteract the bloating,” she says, “rather I would be keen to first determine the source of the issue.” She points to her practice, which aims to determine the root cause of symptoms and treat it – instead of providing temporary fixes. Dr Alireza describes anti-bloat pills as a “Band-Aid on a fire hydrant” for people who have genuine problems with their gut. ![]() The medical community is reluctant to support the efficacy of similar supplements, as there remains little clinical research to back up their claims. However, the change has been marginal and, if anything, they made me more gassy, to the chagrin of my significant other. After two weeks of taking them daily, I found that they did make a slight difference in my post-meal stupor and I feel comfortable quicker than before. They smell very herbal and are a rather unappealing greenish-brown colour – it initially makes me wonder if it’s an omen for what my guts are about to experience. Our OLLY blend delivers ingredients that work together to help keep you in control of food cravings, while supporting a healthy metabolism. These herbs include peppermint leaf, fennel, lemon balm. I am kindly sent a couple of packs by Wild Dose, which lists extracts of ginger, liquorice, fennel seed, turmeric, peppermint leaf and dandelion root alongside a “proprietary enzyme complex” and a probiotic blend in each brown pill. Hilma Natural Gas and Bloating Relief consist of five herbs that are believed to break up intestinal gas and soothe the digestive tract. Unless you have real food intolerances or irritable bowel syndrome (IBS), or the symptom is caused by hormonal changes, bloating is the body’s normal reaction to eating a little too much. It’s that feeling of being uncomfortably full and needing to undo the top button of your jeans, as if you’ve just had a particularly heavy Sunday roast. ![]() Stomach bloating can happen for all sorts of reasons. Every involuntary twitch, skin bump and mood shift has been analysed to death – but none more so than the dreaded bloat. But ever since social media became the new WebMD for chronic self-diagnosers, it’s been open season on every little bodily function. Our bellies have always been the target of derision and ire. ![]()
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